/* ============================================================
   POTOO WELLNESS — site stylesheet (from Design System v1)
   ============================================================ */
:root{
  --ink:#16273F;--blue:#1577C2;--blue-deep:#0E5790;--green:#74B43C;--green-deep:#5C9230;
  --cat-health:#1577C2;--cat-mental:#2F9C95;--cat-fitness:#74B43C;--cat-nutrition:#DB8A35;
  --paper:#FBF8F2;--surface:#FFFFFF;--sand:#EFE9DC;--sand-2:#F4EFE6;--muted:#6B7585;--muted-2:#9AA1AC;
  --font-display:"Fraunces",Georgia,serif;--font-body:"Hanken Grotesk",system-ui,sans-serif;
  --r-md:14px;--r-lg:22px;--r-pill:999px;
  --sh-sm:0 1px 2px rgba(22,39,63,.06),0 2px 6px rgba(22,39,63,.05);
  --sh-md:0 6px 18px rgba(22,39,63,.08),0 2px 6px rgba(22,39,63,.05);
  --sh-lg:0 18px 40px rgba(22,39,63,.12),0 6px 14px rgba(22,39,63,.06);
  --container:1160px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);background:var(--paper);color:var(--ink);line-height:1.62;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--blue);text-decoration:none}
.wrap{max-width:var(--container);margin:0 auto;padding:0 24px}
.section{padding:46px 0}
.narrow{max-width:760px}
.muted{color:var(--muted)}
.eyebrow{font:600 13px/1 var(--font-body);letter-spacing:.2em;text-transform:uppercase;color:var(--green-deep);display:inline-block;margin-bottom:14px}

/* buttons */
.btn{font:600 15px/1 var(--font-body);padding:14px 26px;border-radius:var(--r-pill);border:1.5px solid transparent;cursor:pointer;display:inline-flex;align-items:center;gap:9px;transition:.18s}
.btn-primary{background:var(--blue);color:#fff}
.btn-primary:hover{background:var(--blue-deep);transform:translateY(-1px);box-shadow:var(--sh-md)}
.btn-green{background:var(--green);color:#fff}
.btn-green:hover{background:var(--green-deep)}
.btn .arr{transition:transform .18s}.btn:hover .arr{transform:translateX(3px)}

/* badges + meta */
.badge{font:600 11px/1 var(--font-body);letter-spacing:.05em;text-transform:uppercase;color:#fff;padding:6px 11px;border-radius:var(--r-pill);display:inline-block}
.b-health{background:var(--cat-health)}.b-mental{background:var(--cat-mental)}.b-fitness{background:var(--cat-fitness)}.b-nutrition{background:var(--cat-nutrition)}
.badge-bg-b-health{background:linear-gradient(150deg,#1577C2,#0E5790)}
.badge-bg-b-mental{background:linear-gradient(150deg,#2F9C95,#1f6e69)}
.badge-bg-b-fitness{background:linear-gradient(150deg,#74B43C,#4f7a28)}
.badge-bg-b-nutrition{background:linear-gradient(150deg,#DB8A35,#a9641f)}
.meta-read{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:13px;font-weight:500}
.meta-read svg{width:14px;height:14px;stroke:var(--muted);fill:none;stroke-width:1.7}

/* header */
.site-head{position:sticky;top:0;z-index:40;background:rgba(251,248,242,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--sand)}
.head-inner{display:flex;align-items:center;gap:24px;padding:14px 24px}
.brand{display:flex;align-items:center;gap:11px}
.brand-mark{width:30px;height:38px;border-radius:14px 14px 16px 16px;background:linear-gradient(165deg,var(--green),var(--green-deep));position:relative;flex:none}
.brand-mark::after{content:"";position:absolute;inset:auto 0 7px;margin:0 auto;width:14px;height:16px;background:var(--ink);clip-path:polygon(50% 0,100% 38%,82% 100%,18% 100%,0 38%)}
.brand-mark.sm{width:28px;height:34px}
.brand-word b{font:700 17px/1 var(--font-body);letter-spacing:.1em;color:var(--blue);display:block}
.brand-word span{font:500 10px/1 var(--font-body);letter-spacing:.28em;color:var(--ink);display:block;margin-top:3px}
.nav{display:flex;gap:24px;margin-left:auto;align-items:center}
.nav>a,.drop-trigger{font:500 15px var(--font-body);color:var(--ink)}
.nav>a:hover,.drop-trigger:hover{color:var(--blue)}
.dropdown{position:relative}
.drop-menu{position:absolute;top:140%;right:0;background:var(--surface);border:1px solid var(--sand);border-radius:var(--r-md);box-shadow:var(--sh-lg);padding:8px;min-width:240px;opacity:0;visibility:hidden;transform:translateY(6px);transition:.18s}
.dropdown:hover .drop-menu{opacity:1;visibility:visible;transform:translateY(0)}
.drop-menu a{display:flex;justify-content:space-between;padding:11px 14px;border-radius:10px;color:var(--ink);font-weight:600;font-size:15px}
.drop-menu a:hover{background:var(--sand-2);color:var(--blue)}
.drop-menu a span{color:var(--blue)}
.search{position:relative;width:230px}
.search input{width:100%;padding:11px 42px 11px 16px;border-radius:var(--r-pill);border:1.5px solid var(--sand);background:var(--surface);font:400 14px var(--font-body)}
.search input:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 4px rgba(21,119,194,.12)}
.search button{position:absolute;right:5px;top:50%;transform:translateY(-50%);width:32px;height:32px;border:none;border-radius:50%;background:var(--blue);color:#fff;cursor:pointer;display:grid;place-items:center}
.search button svg{width:15px;height:15px;stroke:#fff;fill:none;stroke-width:2}
.nav-toggle{display:none;margin-left:auto;background:none;border:none;font-size:24px;color:var(--ink);cursor:pointer}

/* hero */
.hero{padding:64px 24px 34px}
.hero-text{max-width:680px}
.hero h1{font:600 clamp(40px,6vw,72px)/1.0 var(--font-display);letter-spacing:-.02em;margin:6px 0 16px}
.hero h1 em{font-style:italic;color:var(--blue)}
.hero p{font-size:19px;color:var(--muted);max-width:560px;margin-bottom:24px}

/* feature */
.feature{display:grid;grid-template-columns:1.1fr 1fr;background:var(--surface);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--sh-md);border:1px solid var(--sand)}
.feature-img{min-height:340px;background-size:cover;background-position:center;display:block}
.feature-txt{padding:38px 42px;display:flex;flex-direction:column;justify-content:center;gap:14px}
.feature-txt h2{font:600 32px/1.12 var(--font-display);letter-spacing:-.015em}
.feature-txt h2 a{color:var(--ink)}.feature-txt h2 a:hover{color:var(--blue)}
.feature-txt p{color:var(--muted)}
.crumb{display:flex;gap:10px;align-items:center}

/* section heads + grid */
.sec-head{margin-bottom:24px}
.sec-title{font:600 30px/1.05 var(--font-display);letter-spacing:-.015em;display:inline-block;border-bottom:3px solid var(--green);padding-bottom:6px}
.grid-3{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:28px}

/* cards */
.card{background:var(--surface);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--sh-sm);border:1px solid var(--sand);transition:.22s;display:flex;flex-direction:column}
.card:hover{transform:translateY(-4px);box-shadow:var(--sh-lg)}
.card-thumb{aspect-ratio:16/10;display:flex;align-items:flex-end;padding:14px;background-size:cover;background-position:center}
.card-body{padding:20px 22px 24px}
.card-body h3{font:600 20px/1.25 var(--font-display);margin-bottom:8px}
.card-body h3 a{color:var(--ink)}.card-body h3 a:hover{color:var(--blue)}
.card-body p{color:var(--muted);font-size:14.5px;line-height:1.55}
.card-body .meta-read{margin-top:14px}

/* category tiles */
.cat-tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:20px}
.cat-tile{background:var(--surface);border:1px solid var(--sand);border-left:5px solid var(--accent);border-radius:var(--r-md);padding:22px 24px;box-shadow:var(--sh-sm);transition:.18s}
.cat-tile:hover{transform:translateY(-3px);box-shadow:var(--sh-md)}
.cat-tile b{font:600 19px var(--font-display);color:var(--ink);display:block;margin-bottom:6px}
.cat-tile span{color:var(--muted);font-size:14px}

/* page hero */
.page-hero{background:linear-gradient(150deg,var(--ink),#0d3b66);color:#fff;padding:58px 0}
.page-hero h1{font:600 clamp(32px,5vw,52px)/1.05 var(--font-display);letter-spacing:-.02em}
.page-hero p{color:rgba(255,255,255,.8);margin-top:8px;max-width:560px}
.crumbs{display:flex;gap:9px;align-items:center;color:var(--muted);font-size:13.5px;margin-bottom:14px}
.crumbs a{color:var(--muted)}.crumbs.light,.crumbs.light a{color:rgba(255,255,255,.75)}
.crumbs .here{color:var(--ink)}.crumbs.light .here{color:#fff}
.crumbs .sep{opacity:.6}

/* post */
.post-head{padding-top:34px;max-width:840px}
.post-head h1{font:600 clamp(30px,4.4vw,46px)/1.08 var(--font-display);letter-spacing:-.02em;margin:14px 0 10px}
.post-meta{color:var(--muted);font-size:14px}
.post-cover{width:100%;max-width:900px;margin:24px auto 0;border-radius:var(--r-lg);box-shadow:var(--sh-md);aspect-ratio:16/9;object-fit:cover}
.post-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:48px;align-items:start;padding-top:36px}
.post-body{max-width:720px}
.post-body h2{font:600 28px/1.15 var(--font-display);letter-spacing:-.01em;margin:30px 0 12px}
.post-body h3{font:600 21px/1.25 var(--font-display);margin:22px 0 10px}
.post-body p{font-size:17.5px;line-height:1.72;color:#28384f;margin-bottom:18px}
.post-body ul,.post-body ol{margin:0 0 18px 22px}
.post-body li{font-size:17.5px;line-height:1.7;margin-bottom:8px;color:#28384f}
.post-body a{color:var(--blue);text-decoration:underline;text-underline-offset:3px}
.post-body blockquote{border-left:4px solid var(--green);background:var(--sand-2);padding:18px 24px;border-radius:0 var(--r-md) var(--r-md) 0;margin:24px 0;font:italic 400 20px/1.5 var(--font-display)}
.affiliate-note{font-size:13px;color:var(--muted);background:var(--sand-2);border-radius:var(--r-md);padding:12px 16px;margin:26px 0}
.byline{display:flex;align-items:center;gap:14px;border-top:1px solid var(--sand);padding-top:22px;margin-top:8px}
.byline .av{width:46px;height:46px;border-radius:50%;background:linear-gradient(150deg,var(--green),var(--blue));flex:none}
.byline .who b{font-size:15px;display:block}.byline .who small{color:var(--muted);font-size:13px}
.share{display:flex;gap:10px;margin-top:18px}
.share a{width:38px;height:38px;border-radius:50%;background:var(--blue);display:grid;place-items:center;color:#fff;font-size:14px}
.share a:hover{background:var(--blue-deep);transform:translateY(-2px)}
.post-aside{position:sticky;top:90px}

/* newsletter block */
.newsletter{background:linear-gradient(155deg,var(--blue),var(--blue-deep));color:#fff;border-radius:var(--r-lg);padding:30px 28px;box-shadow:var(--sh-md)}
.newsletter h3{font:600 24px var(--font-display);margin-bottom:6px}
.newsletter p{font-size:14px;opacity:.85;margin-bottom:16px}
.newsletter input{width:100%;padding:13px 15px;border-radius:var(--r-md);border:none;font:400 15px var(--font-body);margin-bottom:10px}
.newsletter .btn-green{width:100%;justify-content:center}

/* prose (legal pages) */
.prose h2{font:600 25px var(--font-display);margin:26px 0 10px}
.prose p{font-size:16.5px;line-height:1.7;margin-bottom:14px;color:#28384f}
.prose a{color:var(--blue)}

/* footer */
.site-foot{background:linear-gradient(180deg,#EAF4FB,#DCEDF8);margin-top:40px;padding-top:46px}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.5fr;gap:32px;padding-bottom:36px}
.site-foot h4{font:600 13px var(--font-body);letter-spacing:.14em;text-transform:uppercase;color:var(--blue);margin-bottom:16px}
.site-foot .foot-grid a{display:block;color:var(--ink);font-size:14.5px;margin-bottom:9px;opacity:.85}
.site-foot .foot-grid a:hover{color:var(--blue);opacity:1}
.foot-tag{font-style:italic;color:var(--muted);font-size:14px;margin-top:12px}
.foot-sub{display:flex;gap:8px;margin-top:6px}
.foot-sub input{flex:1;padding:11px 14px;border-radius:var(--r-pill);border:1.5px solid var(--sand);background:#fff;font:400 14px var(--font-body)}
.foot-bar{display:flex;justify-content:space-between;padding:18px 24px;border-top:1px solid rgba(22,39,63,.08);font-size:13px;color:var(--muted)}
.foot-bar a{color:var(--muted)}.foot-bar a:hover{color:var(--blue)}

/* responsive */
@media(max-width:860px){
  .feature{grid-template-columns:1fr}.feature-img{min-height:220px}
  .post-layout{grid-template-columns:1fr}.post-aside{position:static}
  .foot-grid{grid-template-columns:1fr 1fr}
  .nav-toggle{display:block;z-index:60}

  /* hide desktop inline nav + search */
  .nav,.search{display:none}

  /* left slide-in drawer */
  body.nav-open{overflow:hidden}
  body.nav-open::before{content:"";position:fixed;inset:0;background:rgba(22,39,63,.45);z-index:55;animation:cc-fade .2s ease}
  @keyframes cc-fade{from{opacity:0}to{opacity:1}}
  body.nav-open .nav{
    display:flex;flex-direction:column;align-items:flex-start;gap:4px;
    position:fixed;top:0;left:0;bottom:0;width:78%;max-width:320px;
    background:var(--surface);box-shadow:var(--sh-lg);
    padding:78px 24px 24px;z-index:58;overflow-y:auto;
    animation:cc-slide .25s ease;
  }
  @keyframes cc-slide{from{transform:translateX(-100%)}to{transform:translateX(0)}}
  body.nav-open .nav>a,body.nav-open .nav .dropdown{width:100%;padding:12px 4px;border-bottom:1px solid var(--sand);font-size:16px}
  body.nav-open .nav .dropdown{position:static}
  body.nav-open .nav .drop-trigger{display:block;width:100%}
  /* category submenu: hidden until tapped (.open) */
  body.nav-open .drop-menu{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;padding:0;min-width:0;max-height:0;overflow:hidden;transition:max-height .25s ease}
  body.nav-open .dropdown.open .drop-menu{max-height:320px;padding:4px 0 8px}
  body.nav-open .drop-menu a{padding:10px 12px;border-bottom:0;font-size:15px}

  /* search lives inside the drawer, flowing normally (no overlap) */
  body.nav-open .search{display:block;position:static;width:100%;margin-top:14px}
}

/* ---- footer stacks fully on phones ---- */
@media(max-width:560px){
  .foot-grid{grid-template-columns:1fr;gap:26px}
  .foot-sub{flex-direction:column}
  .foot-sub input{width:100%}
  .foot-sub .btn{width:100%;justify-content:center}
  .foot-bar{flex-direction:column;gap:6px;text-align:center}
}

/* ===== a11y, consent, contact, perf additions ===== */
.skip-link{position:absolute;left:-9999px;top:0;background:var(--ink);color:#fff;padding:10px 16px;border-radius:0 0 8px 0;z-index:200}
.skip-link:focus{left:0}
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid rgba(21,119,194,.45);outline-offset:2px}
img{height:auto}

#cookie-consent{position:fixed;left:16px;right:16px;bottom:16px;max-width:560px;margin:0 auto;background:var(--ink);color:#fff;border-radius:14px;padding:16px 18px;box-shadow:var(--sh-lg);z-index:120;display:flex;gap:14px;align-items:center;flex-wrap:wrap}
#cookie-consent p{margin:0;font-size:13.5px;flex:1 1 240px;color:#e7eef6}
#cookie-consent a{color:#9fd0f5}
.cc-actions{display:flex;gap:10px;margin-left:auto}
.cc-accept{background:var(--green);color:#fff;border:none;border-radius:999px;padding:9px 18px;font-weight:600;cursor:pointer}
.cc-ghost{background:transparent;color:#cbd6e2;border:1.5px solid rgba(255,255,255,.3);border-radius:999px;padding:9px 16px;cursor:pointer}

.contact-form{max-width:520px;margin-top:18px}
.contact-form label{display:block;font-weight:600;font-size:14px;margin:14px 0 6px}
.contact-form input,.contact-form textarea{width:100%;padding:12px 14px;border:1.5px solid var(--sand);border-radius:10px;font:400 15px var(--font-body);background:#fff}
.form-flash{padding:12px 16px;border-radius:10px;font-size:14px;margin:14px 0}
.form-flash.ok{background:#DCFCE7;color:#166534}.form-flash.err{background:#FEE2E2;color:#991b1b}

/* in-article figures / diagrams */
.post-figure{margin:26px 0;text-align:center}
.post-figure img{width:100%;max-width:680px;height:auto;border:1px solid var(--sand);border-radius:var(--r-md);background:#fff}
.post-figure figcaption{font-size:13.5px;color:var(--muted);margin-top:8px;font-style:italic}